| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 300 g | 279 | 44.2 | 7.25 | 5.68 | 12 | 7.95 | 387 | 154 | 209 | 79.1 | 354 | 0.2 | 2 | piim |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 611.1 | 82.53 | 21.45 | 6.97 | 25 | 17.63 | 820.59 | 418.41 | 494.94 | 118.97 | 594.67 | 0.2 | 6 | ||
| Lõunasöök | Borš sealihaga, püreeritud 500 g | 237 | 28.9 | 8.73 | 4.25 | 13 | 0 | 910 | 568 | 58.4 | 47.2 | 173 | 1 | 6 | |
| Hapukoor 20% 50 g | 111 | 1.9 | 10.7 | 0 | 1.65 | 1.9 | 48.9 | 21.4 | 42.5 | 3.5 | 36.1 | 0 | 0 | piim | |
| Suvemarja smuuti 200 g | 193 | 36.6 | 3.46 | 2.19 | 5.02 | 4.71 | 296 | 44.3 | 179 | 21.8 | 89.8 | 0 | 25 | piim | |
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 619.9 | 82.8 | 23.85 | 7.45 | 22.37 | 6.61 | 1290 | 767.7 | 295.6 | 79.75 | 324.9 | 1 | 31 | ||
| Õhtusöök | Energiasmuuti (Nutricomp) 200 g | 214 | 39.9 | 4.29 | 3.24 | 5.6 | 2.53 | 315 | 94 | 150 | 29.7 | 101 | 0 | 20 | piim |
| Kaneelisai 50g | 217 | 32.1 | 8.67 | 1.79 | 3.66 | 0 | 67.2 | 3.12 | 14.8 | 12.7 | 48.2 | 0 | 9 | muna, nisu, piimavalk | |
| Kohupiimakreem 150 g (1 tk) | 187 | 19.5 | 6 | 0 | 13.7 | 5.04 | 164 | 36 | 155 | 15.4 | 136 | 0 | 0 | piim | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Ühepajatoit broilerifileega, püreeritud 600 g | 397 | 52.9 | 12.7 | 10.8 | 23.7 | 0 | 1619 | 715 | 113 | 91.3 | 361 | 1.2 | 0 | ||
| Kokku: | 1184.3 | 163.88 | 40.82 | 16.84 | 49.42 | 7.66 | 2231.09 | 982.73 | 450.62 | 156.74 | 677.31 | 1.2 | 33 | ||
| Kogu päev kokku: | 2415.3 | 329.21 | 86.12 | 31.26 | 96.79 | 31.9 | 4341.68 | 2168.84 | 1241.16 | 355.46 | 1596.88 | 2.4 | 70 |