| HOMME 16.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 300 g | 290 | 50 | 5.52 | 1.79 | 10.8 | 7.95 | 303 | 197 | 187 | 71.1 | 270 | 0.3 | 2 | piim |
| Juustuvõi 30 g | 129 | 0.23 | 11.8 | 0 | 5.52 | 0.23 | 16.1 | 105 | 173 | 6.09 | 99.2 | 0 | 0 | piim | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 674.1 | 88.31 | 24.42 | 3.08 | 26.42 | 17.67 | 721.99 | 530.01 | 631.34 | 113.89 | 561.67 | 0.3 | 6 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hernesupp, püreeritud 500 g | 455 | 65.1 | 14.6 | 17.1 | 24.2 | 0 | 1110 | 686 | 87.7 | 121 | 432 | 1 | 0 | oder | |
| Kohupiimakreem R4% (lahtine) 100 g | 124 | 13 | 4 | 0 | 9.1 | 3.36 | 109 | 24 | 104 | 10.2 | 90.4 | 0 | 0 | piim | |
| Mahlakissell 150 g | 112 | 27.8 | 0 | 0.05 | 0.08 | 0 | 99.7 | 8.22 | 9.79 | 4.53 | 8.94 | 0 | 15 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 878.9 | 147.4 | 19.8 | 19.84 | 37.52 | 3.36 | 1749.8 | 852.22 | 224.39 | 175.38 | 584.94 | 1 | 15 | ||
| Õhtusöök | Hautatud kalkunifilee tomatikastmes, püreeritud 150 g | 154 | 6.69 | 6.24 | 0.93 | 18.3 | 0 | 339 | 604 | 27.1 | 28.4 | 168 | 1 | 0 | |
| Hautatud suvikõrvits ja porgand, püreeritud 250 g | 47.1 | 8.03 | 0.5 | 1.75 | 3.51 | 0 | 687 | 7.52 | 72.7 | 47.7 | 95.3 | 0 | 0 | ||
| Kohupiimakreem 150 g (1 tk) | 187 | 19.5 | 6 | 0 | 13.7 | 5.04 | 164 | 36 | 155 | 15.4 | 136 | 0 | 0 | piim | |
| Kreemisai 50 g | 210 | 35.3 | 6.3 | 1.48 | 3.87 | 0 | 66.9 | 2.11 | 7.51 | 12.8 | 49.5 | 0 | 8 | muna, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 200 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52.1 | 87.6 | 7.92 | 13.7 | 44.1 | 0.2 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 905.4 | 120.2 | 28.76 | 6.13 | 44.58 | 5.13 | 1374.89 | 871.84 | 288.05 | 125.64 | 524.01 | 1.2 | 12 | ||
| Kogu päev kokku: | 2458.4 | 355.91 | 72.98 | 29.05 | 108.52 | 26.16 | 3846.68 | 2254.07 | 1143.78 | 414.91 | 1670.62 | 2.5 | 33 |