| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 300 g | 290 | 50 | 5.52 | 1.79 | 10.8 | 7.95 | 303 | 197 | 187 | 71.1 | 270 | 0.3 | 2 | piim |
| Juustuvõi 30 g | 129 | 0.23 | 11.8 | 0 | 5.52 | 0.23 | 16.1 | 105 | 173 | 6.09 | 99.2 | 0 | 0 | piim | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 674.1 | 88.31 | 24.42 | 3.08 | 26.42 | 17.67 | 721.99 | 530.01 | 631.34 | 113.89 | 561.67 | 0.3 | 6 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes, püreeritud 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller |
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Lõhepüree 100 g | 131 | 5.76 | 7.04 | 0.06 | 11.1 | 0 | 213 | 210 | 4.6 | 15.7 | 129 | 0.5 | 0 | kala | |
| Riisipuder 125 g | 130 | 25.5 | 1.78 | 2.25 | 4 | 3.29 | 87.4 | 32.8 | 81.7 | 8.45 | 88.8 | 0 | 1 | piim | |
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 634.6 | 69.74 | 32.18 | 9.71 | 21.2 | 3.29 | 1006.8 | 971.8 | 176.2 | 67.9 | 343.6 | 1.33 | 1 | ||
| Õhtusöök | Frikadellisupp, püreeritud 500 g | 312 | 30.4 | 16.2 | 3.29 | 12.9 | 0 | 829 | 534 | 46.8 | 46.8 | 171 | 1 | 0 | muna |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Kohupiimakreem 150 g (1 tk) | 187 | 19.5 | 6 | 0 | 13.7 | 5.04 | 164 | 36 | 155 | 15.4 | 136 | 0 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Võiroos 55 g | 239 | 38.9 | 6.92 | 2.24 | 6.46 | 0.14 | 106 | 13.8 | 15.3 | 20.1 | 85.3 | 0 | 5 | piim, muna, nisu | |
| Kokku: | 1096.9 | 135.48 | 43.74 | 8.81 | 44.87 | 12.81 | 1521.19 | 916.41 | 482.9 | 123.14 | 580.61 | 1 | 9 | ||
| Kogu päev kokku: | 2405.6 | 293.53 | 100.34 | 21.6 | 92.49 | 33.77 | 3249.98 | 2418.22 | 1290.44 | 304.93 | 1485.88 | 2.63 | 16 |