| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | |
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kodujuust hapukoorega 250 g | 297 | 6.68 | 16.7 | 0 | 29.9 | 6.68 | 186 | 775 | 223 | 18.6 | 358 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 846.5 | 50.17 | 47.36 | 6.64 | 57.86 | 16.26 | 1044.09 | 1166.57 | 549.76 | 156.21 | 896.47 | 0 | 4 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega 500 g | 301 | 34.8 | 8.19 | 4.8 | 24.4 | 0 | 921 | 482 | 46.4 | 74.2 | 321 | 1 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 150/40 g | 193 | 31.8 | 5.22 | 5.66 | 7.58 | 0 | 416 | 19.4 | 137 | 60.8 | 216 | 0 | 0 | ||
| Kokku: | 726.6 | 122.4 | 14.83 | 19.65 | 37.31 | 0 | 1664.2 | 771.2 | 208.7 | 177.5 | 656.1 | 1 | 0 | ||
| Õhtusöök | Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | |
| Energiasmuuti (Nutricompiga) 200 g | 214 | 39.9 | 4.29 | 3.24 | 5.6 | 2.53 | 315 | 94 | 150 | 29.7 | 101 | 0 | 20 | piim | |
| Halvaasai 50 g | 226 | 33.1 | 8.6 | 1.79 | 5.08 | 0 | 78.7 | 14.8 | 15 | 24.2 | 71.4 | 0 | 12 | muna, nisu | |
| Mulgipuder 300 g | 270 | 47.4 | 7.2 | 3.52 | 5.63 | 0.21 | 774 | 401 | 22.1 | 53.3 | 135 | 1 | 0 | oder, piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Singikaste 50 g | 103 | 3.48 | 7.7 | 0.26 | 4.99 | 0.65 | 125 | 268 | 19.2 | 9.32 | 65.9 | 0.3 | 0 | piim, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Kokku: | 998.9 | 165.94 | 29.15 | 18.17 | 27.39 | 3.39 | 2603.69 | 957.33 | 321.94 | 182.71 | 580.91 | 1.3 | 36 | ||
| Kogu päev kokku: | 2572 | 338.51 | 91.34 | 44.46 | 122.56 | 19.65 | 5311.98 | 2895.1 | 1080.4 | 516.42 | 2133.48 | 2.3 | 40 |