| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 300 g | 243 | 43.2 | 4.97 | 5.27 | 8.95 | 7.95 | 362 | 478 | 199 | 63.7 | 278 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 807.6 | 86.56 | 38.54 | 11.91 | 34.25 | 17.53 | 1153.89 | 852.77 | 625.6 | 198.77 | 837.37 | 0.3 | 6 | ||
| Lõunasöök | Maitsestamata jogurt õunapüreega 150/30 g | 90.5 | 9.24 | 3.86 | 0.54 | 5.01 | 0 | 247 | 36 | 178 | 16.7 | 123 | 0 | 0 | piim |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka 500 g | 372 | 32 | 20.1 | 3.29 | 17.6 | 0.66 | 911 | 1454 | 62.4 | 53.2 | 224 | 1 | 3 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 695.1 | 97.04 | 25.38 | 13.02 | 27.94 | 0.66 | 1485.2 | 1759.8 | 265.7 | 112.4 | 466.1 | 1 | 3 | ||
| Õhtusöök | Energiasmuuti (Nutricompiga) 200 g | 214 | 39.9 | 4.29 | 3.24 | 5.6 | 2.53 | 315 | 94 | 150 | 29.7 | 101 | 0 | 20 | piim |
| Hautatud köögiviljasegu 250 g | 80.1 | 18.3 | 0.64 | 6.32 | 4.17 | 0 | 830 | 21.4 | 103 | 51.1 | 111 | 0 | 0 | ||
| Kirsstomat 200 g | 43.8 | 9.8 | 0.6 | 2.8 | 1.2 | 0 | 580 | 5 | 18 | 22 | 60 | 0 | 0 | ||
| Kohupiimasai 55 g | 245 | 31.8 | 10.9 | 1.48 | 5.83 | 0.79 | 89.8 | 10.7 | 29.9 | 15 | 70.4 | 0 | 9 | piim, muna, nisu | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto kanafileega 400 g | 485 | 73.2 | 10.7 | 14.3 | 31.1 | 0 | 793 | 475 | 49.7 | 131 | 472 | 0.66 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 1164.9 | 192.99 | 28.17 | 30.2 | 50.8 | 3.32 | 2712.79 | 746.71 | 357.74 | 270.29 | 879.91 | 0.66 | 33 | ||
| Kogu päev kokku: | 2667.6 | 376.59 | 92.09 | 55.13 | 112.99 | 21.51 | 5351.88 | 3359.28 | 1249.04 | 581.46 | 2183.38 | 1.96 | 42 |