| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 300 g | 304 | 53.8 | 5.25 | 5 | 13 | 7.95 | 491 | 253 | 197 | 135 | 351 | 0.38 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 775.6 | 97.07 | 31.19 | 11.64 | 32.31 | 17.53 | 1233.29 | 623.07 | 495.7 | 261.81 | 754.07 | 0.38 | 4 | ||
| Lõunasöök | Kama kohupiimavaht maasika 200 g | 361 | 42.7 | 16.1 | 3.03 | 12.7 | 3.16 | 243 | 34.4 | 114 | 30.1 | 136 | 0 | 25 | piim, nisu, rukis, oder |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värskekapsasupp broilerifileega 500 g | 231 | 25.5 | 7.47 | 4.67 | 17.9 | 0 | 951 | 464 | 76.7 | 53.6 | 235 | 1 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 848.8 | 129.5 | 24.99 | 17.17 | 35.39 | 3.16 | 1453.2 | 766.4 | 209.4 | 128.2 | 487.5 | 1 | 25 | ||
| Õhtusöök | EP Kaneelisaike 55 g (1tk) | 169 | 32.6 | 3.35 | 2.31 | 3.19 | 0 | 79.2 | 6.6 | 21.4 | 15 | 60 | 0 | 0 | nisu |
| Hautatud porgand, paprika, mais 250 g | 203 | 22.5 | 12.8 | 6.65 | 2.7 | 0 | 671 | 434 | 39.5 | 34.2 | 88.3 | 0.83 | 0 | ||
| Makaronid singiga 300 g | 438 | 64.7 | 13.6 | 5.6 | 17.1 | 0 | 508 | 680 | 33.6 | 44.5 | 213 | 1 | 0 | nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Kokku: | 927.2 | 144.06 | 30.81 | 18.07 | 27.36 | 0 | 1822.19 | 1266.53 | 137.84 | 133.69 | 487.11 | 1.83 | 4 | ||
| Kogu päev kokku: | 2551.6 | 370.63 | 86.99 | 46.88 | 95.06 | 20.69 | 4508.68 | 2656 | 842.94 | 523.7 | 1728.68 | 3.21 | 33 |