| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Odratangupuder 300 g | 259 | 46.2 | 4.98 | 4.1 | 9.43 | 7.95 | 326 | 137 | 196 | 50.3 | 249 | 0.5 | 0 | oder | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 816.2 | 87.67 | 38.83 | 9.48 | 33.4 | 17.53 | 1154.39 | 588.22 | 528.85 | 190.61 | 780.77 | 0.5 | 4 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 250 g | 66 | 15.8 | 0.65 | 6.28 | 3.5 | 0 | 434 | 285 | 61.2 | 23.7 | 80.8 | 0.5 | 0 | |
| Juustu-kanakotlet 100 g (1tk) | 286 | 4 | 19.8 | 0.26 | 23.2 | 0 | 244 | 400 | 149 | 27.9 | 266 | 0.5 | 0 | piim, muna, nisu | |
| Kartul, keedetud 150 g | 112.05 | 25.5 | 0.15 | 1.54 | 2.94 | 0 | 316.5 | 1.54 | 8.66 | 27.15 | 69.6 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Värskekapsa-kurgisalat 200 g | 115 | 10.2 | 8.12 | 3.43 | 2.02 | 0 | 480 | 111 | 60.3 | 19.9 | 58.3 | 0.27 | 0 | ||
| Kokku: | 730.05 | 62.07 | 42.02 | 11.89 | 33.07 | 0 | 1507.9 | 1000.54 | 296.86 | 102.95 | 496.7 | 1.77 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Lihapirukas 60 g (1tk) | 203 | 15.8 | 13.2 | 0.84 | 5.76 | 0 | 94.2 | 144 | 16.1 | 16.4 | 76.2 | 0 | 0 | nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Lõhe-köögiviljasupp 500 g | 311 | 19.4 | 18 | 4.43 | 20.9 | 0 | 972 | 436 | 64.7 | 53.8 | 280 | 1 | 0 | kala. seller | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 909.6 | 108.49 | 37.94 | 11.28 | 40.05 | 7.54 | 1923.49 | 918.61 | 343.12 | 157.29 | 606.51 | 1 | 4 | ||
| Kogu päev kokku: | 2455.85 | 258.23 | 118.79 | 32.65 | 106.52 | 25.07 | 4585.78 | 2507.37 | 1168.83 | 450.85 | 1883.98 | 3.27 | 8 |