| TÄNA 15.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Keefir 2.5% 100 g | 55 | 4.45 | 2.54 | 0 | 3.58 | 3.77 | 148 | 35 | 121 | 10.5 | 58.5 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Piim 2.5% 100 g | 57.8 | 5.3 | 2.6 | 0 | 3.3 | 5.3 | 120 | 47 | 118 | 10 | 90 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 300 g | 291 | 55.1 | 5.38 | 8.75 | 9.93 | 7.95 | 296 | 158 | 188 | 77.6 | 285 | 0.2 | 2 | piim | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 801.1 | 95.94 | 35.32 | 14.13 | 31.53 | 17.53 | 1035.69 | 484.72 | 675.5 | 214.51 | 796.47 | 0.2 | 6 | ||
| Lõunasöök | Guljašš sealihast 75/75 g | 309 | 8.14 | 19.4 | 0.61 | 25.9 | 0 | 451 | 442 | 36.4 | 34.7 | 250 | 1 | 0 | piim, nisu |
| Haut.paprika, suvikõrvits, porgand, baklažaan 250 g | 175 | 14.7 | 13 | 4.86 | 2.31 | 0 | 796 | 220 | 63.5 | 40.3 | 90.4 | 0.5 | 0 | ||
| Kartul, keedetud 150 g | 112.05 | 25.5 | 0.15 | 1.54 | 2.94 | 0 | 316.5 | 1.54 | 8.66 | 27.15 | 69.6 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Suvesalat 200 g | 134 | 15 | 8.25 | 3.57 | 1.86 | 0 | 501 | 85.1 | 53 | 20.7 | 58.5 | 0.2 | 4 | ||
| Kokku: | 809.65 | 81.64 | 41.18 | 12.85 | 34.9 | 0 | 2125.8 | 876.64 | 167.54 | 135.05 | 508.7 | 1.7 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kanarassolnik 500 g | 280 | 36.7 | 7.4 | 3.79 | 18.5 | 0 | 910 | 816 | 47 | 59.1 | 255 | 1 | 5 | seller | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tartusai 50 g | 190 | 32.8 | 6.16 | 1.69 | 3.91 | 0 | 78.6 | 7.27 | 9.85 | 14 | 53.1 | 0 | 6 | muna, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 865.6 | 142.79 | 20.3 | 11.49 | 35.8 | 7.54 | 1845.89 | 1161.88 | 319.17 | 160.19 | 558.41 | 1 | 15 | ||
| Kogu päev kokku: | 2476.35 | 320.37 | 96.8 | 38.47 | 102.23 | 25.07 | 5007.38 | 2523.24 | 1162.21 | 509.75 | 1863.58 | 2.9 | 25 |