| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kaerahelbepuder 300 g (veega) | 233 | 35.3 | 8.35 | 5.68 | 7.05 | 0 | 207 | 129 | 35.5 | 64.1 | 219 | 0.3 | 1 | kaer | |
| Kikerhernehummus kõrvitsaseemnetega 50 g | 122 | 3 | 10.5 | 0 | 3.7 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 698.1 | 92.78 | 29.87 | 13.49 | 20.96 | 0 | 1179 | 460.76 | 163.06 | 229.9 | 622.3 | 0.3 | 1 | ||
| Lõunasöök | Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | |
| Peedisupp lihata 400 g | 204 | 26.7 | 10.3 | 4.02 | 3.02 | 0 | 729 | 242 | 45.6 | 34.6 | 80.4 | 0.5 | 5 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 563.6 | 113.8 | 11.72 | 13.27 | 8.44 | 0 | 1176.2 | 522.8 | 83.4 | 82.53 | 210.2 | 0.5 | 21 | ||
| Õhtusöök | Hautis porgandi, suvikõrvitsa, kapsa, herne ja porruga 200 g | 164 | 15.5 | 10.6 | 5.52 | 4.29 | 0 | 608 | 152 | 64 | 36.1 | 114 | 0.2 | 0 | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Tomati-kurgi salat 200 g | 31.7 | 7 | 0.3 | 2.1 | 1.3 | 0 | 512 | 4.9 | 23.7 | 19.8 | 59.3 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 587.3 | 104.44 | 14.27 | 17.65 | 18.96 | 0 | 1660.8 | 574.26 | 126.1 | 195.2 | 498.4 | 0.2 | 0 | ||
| Kogu päev kokku: | 1849 | 311.02 | 55.86 | 44.41 | 48.36 | 0 | 4016 | 1557.82 | 372.56 | 507.63 | 1330.9 | 1 | 22 |