| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 300 g (veega) | 201 | 35.2 | 6.08 | 5.27 | 4 | 0 | 181 | 130 | 23.4 | 48 | 143 | 0.3 | 2 | rukis, kaer, nisu, oder | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 656.1 | 94.35 | 26.31 | 13.59 | 16.25 | 0 | 1154 | 462.46 | 156.46 | 211.7 | 533.3 | 0.3 | 2 | ||
| Lõunasöök | Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka tofuga 400 g | 249 | 25.4 | 13.2 | 3.35 | 8.84 | 0 | 612 | 970 | 125 | 112 | 166 | 0.5 | 3 | soja | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 608.6 | 112.5 | 14.62 | 12.6 | 14.26 | 0 | 1059.2 | 1250.8 | 162.8 | 159.93 | 295.8 | 0.5 | 19 | ||
| Õhtusöök | Hautatud köögiviljasegu 200 g | 64.1 | 14.6 | 0.51 | 5.06 | 3.34 | 0 | 664 | 17.1 | 82.3 | 40.9 | 89.1 | 0 | 0 | |
| Kirsstomat 150 g | 32.8 | 7.35 | 0.45 | 2.1 | 0.9 | 0 | 435 | 3.75 | 13.5 | 16.5 | 45 | 0 | 0 | ||
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto lihata 300 g | 318 | 63.5 | 6.79 | 12.9 | 7.28 | 0 | 429 | 227 | 30.4 | 88 | 213 | 0.5 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 580.9 | 118.29 | 9.83 | 24.46 | 17.6 | 0 | 1798.5 | 529.41 | 145.92 | 191.7 | 487 | 0.5 | 0 | ||
| Kogu päev kokku: | 1845.6 | 325.14 | 50.76 | 50.65 | 48.11 | 0 | 4011.7 | 2242.67 | 465.18 | 563.33 | 1316.1 | 1.3 | 21 |