| TÄNA 30.04.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kikerhernehummus kõrvitsaseemnetega 50 g | 122 | 3 | 10.5 | 0 | 3.7 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tatrapuder 300 g (veega) | 255 | 44.1 | 6.3 | 7.73 | 4.81 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 708.1 | 100.25 | 27.56 | 15.3 | 17.81 | 0 | 1282 | 461.81 | 159.56 | 283.8 | 604.3 | 0.3 | 0 | ||
| Lõunasöök | Hiinakapsa-kurgi-tomati salat 150 g | 29.1 | 6.25 | 0.24 | 1.77 | 1.37 | 0 | 432 | 87 | 32.3 | 15.6 | 50.8 | 0.2 | 1 | |
| Taimne pasta bolognese 200/200 g | 443 | 76.9 | 8.86 | 9.9 | 18.8 | 0 | 1087 | 476 | 114 | 99.2 | 268 | 0.5 | 4 | soja | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 553.1 | 99.15 | 10.14 | 13.73 | 23.07 | 0 | 1595.9 | 703 | 153.02 | 136.1 | 381.5 | 0.7 | 5 | ||
| Õhtusöök | Köögivilja-kruubisupp lihata 400 g | 211 | 32 | 7.09 | 9.58 | 9.74 | 0 | 454 | 399 | 96.6 | 47.1 | 155 | 0.5 | 0 | seller |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 590.6 | 116.94 | 15.55 | 22.19 | 19.41 | 0 | 1340.8 | 1314.56 | 148.3 | 138.6 | 386.7 | 0.5 | 0 | ||
| Kogu päev kokku: | 1851.8 | 316.34 | 53.25 | 51.22 | 60.29 | 0 | 4218.7 | 2479.37 | 460.88 | 558.5 | 1372.5 | 1.5 | 5 |