| TÄNA 15.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kaerahelbepuder 300 g (veega) | 233 | 35.3 | 8.35 | 5.68 | 7.05 | 0 | 207 | 129 | 35.5 | 64.1 | 219 | 0.3 | 1 | kaer | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Vegan võileivamääre ürtidega 25 g (Valsoia) | 53.7 | 1.76 | 5 | 0.61 | 0.73 | 0 | 38.9 | 100 | 30 | 5.96 | 14.3 | 0 | 0 | soja | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 619.8 | 89.69 | 24.15 | 13.35 | 17.54 | 0 | 1039.9 | 361.11 | 117.46 | 204.96 | 502.6 | 0.3 | 1 | ||
| Lõunasöök | Hautatud porgand 150 g | 113 | 13.1 | 7.31 | 4.46 | 0.92 | 0 | 601 | 38.5 | 44.7 | 21.6 | 61.7 | 0 | 0 | |
| Peedisalat 150 g | 109 | 17.1 | 4.3 | 3.75 | 2.4 | 0 | 675 | 60 | 21 | 30 | 66 | 0 | 3 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vegan sojanagitsad 80g | 184 | 13.8 | 10.4 | 3.36 | 10.4 | 0 | 135 | 320 | 49.9 | 33.1 | 132 | 0 | 0 | soja | |
| Kokku: | 633 | 90.8 | 23.96 | 16.99 | 22.02 | 0 | 1696.9 | 566.3 | 135.02 | 186.8 | 467.4 | 0 | 3 | ||
| Õhtusöök | Aedviljapüreesupp lihata 500 g | 208 | 22.5 | 12.8 | 4.11 | 2.88 | 0 | 621 | 270 | 62 | 29.7 | 74.2 | 0.6 | 0 | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 587.6 | 107.44 | 21.26 | 16.72 | 12.55 | 0 | 1507.8 | 1185.56 | 113.7 | 121.2 | 305.9 | 0.6 | 0 | ||
| Kogu päev kokku: | 1840.4 | 287.93 | 69.37 | 47.06 | 52.11 | 0 | 4244.6 | 2112.97 | 366.18 | 512.96 | 1275.9 | 0.9 | 4 |