| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | |
| Odratangupuder veega 300 g | 202 | 35.3 | 5.96 | 4.37 | 3.94 | 0 | 135 | 131 | 16.9 | 33.7 | 106 | 0.3 | 0 | oder | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 636.3 | 92.98 | 25.77 | 14.89 | 14.76 | 0 | 842 | 463.11 | 150.16 | 182.2 | 501.3 | 0.3 | 0 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 200 g | 52.8 | 12.6 | 0.52 | 5.03 | 2.8 | 0 | 347 | 190 | 49 | 18.9 | 64.7 | 0.4 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Oa-peedikotletid 160 g | 269 | 33.3 | 12.8 | 7.18 | 8.69 | 0 | 520 | 299 | 66.1 | 41.1 | 142 | 0.3 | 0 | nisu | |
| Värskekapsa-kurgisalat 150 g | 86 | 7.63 | 6.09 | 2.57 | 1.51 | 0 | 360 | 83.6 | 45.3 | 14.9 | 43.7 | 0.2 | 0 | ||
| Kokku: | 482.5 | 70.53 | 19.51 | 15.81 | 14.96 | 0 | 1438 | 573.63 | 166.17 | 93 | 296.8 | 0.9 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 647.4 | 119.34 | 19.5 | 16.3 | 19.05 | 0 | 2124.8 | 1182.56 | 133 | 168.4 | 411.7 | 0.5 | 0 | ||
| Kogu päev kokku: | 1766.2 | 282.85 | 64.78 | 47 | 48.77 | 0 | 4404.8 | 2219.3 | 449.33 | 443.6 | 1209.8 | 1.7 | 0 |