| ÜLEHOMME 02.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 300 g (veega) | 267 | 51.1 | 6.68 | 0 | 5.64 | 0 | 132 | 131 | 14.6 | 70.9 | 169 | 0.3 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 701.3 | 108.78 | 26.49 | 10.52 | 16.46 | 0 | 839 | 463.11 | 147.86 | 219.4 | 564.3 | 0.3 | 0 | ||
| Lõunasöök | Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Soe salat punase kapsaga 200 g | 236 | 22.8 | 16.3 | 5.41 | 2.29 | 0 | 449 | 393 | 57.2 | 21.1 | 54.3 | 2 | 4 | ||
| Vegan soe tomatikaste, püreeritud 75 g | 180 | 4.72 | 17.6 | 1.15 | 1.08 | 0 | 156 | 216 | 16.7 | 10.7 | 27.4 | 0.5 | 0 | soja | |
| Vegan šnitsel 75 g | 172 | 12.9 | 9.75 | 3.15 | 9.75 | 0 | 127 | 300 | 46.8 | 31 | 124 | 0 | 0 | soja | |
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 757.3 | 79.03 | 44.13 | 14.11 | 18.07 | 0 | 1353.3 | 1041.81 | 155.65 | 107 | 338.4 | 2.5 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 647.4 | 119.34 | 19.5 | 16.3 | 19.05 | 0 | 2124.8 | 1182.56 | 133 | 168.4 | 411.7 | 0.5 | 0 | ||
| Kogu päev kokku: | 2106 | 307.15 | 90.12 | 40.93 | 53.58 | 0 | 4317.1 | 2687.48 | 436.51 | 494.8 | 1314.4 | 3.3 | 4 |