| ÜLEHOMME 02.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | |
| Neljaviljapuder 300 g (veega) | 201 | 35.2 | 6.08 | 5.27 | 4 | 0 | 181 | 130 | 23.4 | 48 | 143 | 0.3 | 2 | rukis, kaer, nisu, oder | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 633.3 | 93.4 | 25.85 | 16.3 | 14.36 | 0 | 889 | 462.81 | 162.16 | 194.4 | 525.3 | 0.3 | 2 | ||
| Lõunasöök | Peedisalat 150 g | 109 | 17.1 | 4.3 | 3.75 | 2.4 | 0 | 675 | 60 | 21 | 30 | 66 | 0 | 3 | |
| Porgandi-bataadipuder läätsede- Ja odrakruupidega 300 g | 209 | 45.7 | 1.11 | 6.47 | 7.32 | 0 | 663 | 417 | 53.1 | 48 | 142 | 1 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vitamiinisalat 150 g | 53 | 12.6 | 0.34 | 3.66 | 1.8 | 0 | 342 | 169 | 54.4 | 16.6 | 41.2 | 0.2 | 0 | seller | |
| Kokku: | 452 | 91.4 | 6.79 | 15.94 | 14.42 | 0 | 1756.9 | 786 | 135.22 | 115.9 | 311.9 | 1.2 | 3 | ||
| Õhtusöök | Aedviljapüreesupp lihata 400 g | 166 | 18 | 10.2 | 3.29 | 2.3 | 0 | 496 | 216 | 49.6 | 23.7 | 59.4 | 0.5 | 0 | |
| Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 558.4 | 102.04 | 18.9 | 12.44 | 13.41 | 0 | 1657.8 | 1131.56 | 102.5 | 136.6 | 305.1 | 0.5 | 0 | ||
| Kogu päev kokku: | 1643.7 | 286.84 | 51.54 | 44.68 | 42.19 | 0 | 4303.7 | 2380.37 | 399.88 | 446.9 | 1142.3 | 2 | 5 |