| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hirsipuder 300 g (veega) | 178 | 36.8 | 1.45 | 1.6 | 5.25 | 0 | 110 | 131 | 13 | 50.1 | 120 | 0.3 | 1 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Vegan võileivamääre ürtidega 25 g (Valsoia) | 53.7 | 1.76 | 5 | 0.61 | 0.73 | 0 | 38.9 | 100 | 30 | 5.96 | 14.3 | 0 | 0 | soja | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 564.8 | 91.19 | 17.25 | 9.27 | 15.74 | 0 | 942.9 | 363.11 | 94.96 | 190.96 | 403.6 | 0.3 | 1 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | |
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Tervisesalat 150 g | 56.8 | 14.2 | 0.17 | 3.5 | 1.42 | 0 | 412 | 53.4 | 48.7 | 16.5 | 46.2 | 0.1 | 4 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vegan sojanagitsad 80g | 184 | 13.8 | 10.4 | 3.36 | 10.4 | 0 | 135 | 320 | 49.9 | 33.1 | 132 | 0 | 0 | soja | |
| Kokku: | 628.8 | 93.9 | 23.56 | 20.59 | 20.68 | 0 | 1232.8 | 1006.7 | 163.07 | 146.2 | 425 | 0.8 | 4 | ||
| Õhtusöök | Kartuli-makaronisupp tofuga 400 g (GV) | 253 | 26.8 | 13.2 | 2.51 | 8.03 | 0 | 436 | 295 | 116 | 103 | 146 | 0.7 | 0 | soja |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 632.6 | 111.74 | 21.66 | 15.12 | 17.7 | 0 | 1322.8 | 1210.56 | 167.7 | 194.5 | 377.7 | 0.7 | 0 | ||
| Kogu päev kokku: | 1826.2 | 296.83 | 62.47 | 44.98 | 54.12 | 0 | 3498.5 | 2580.37 | 425.73 | 531.66 | 1206.3 | 1.8 | 5 |