{"id":3135,"date":"2024-01-11T15:49:06","date_gmt":"2024-01-11T13:49:06","guid":{"rendered":"https:\/\/www.kliinikum.ee\/naistekliinik\/?p=3135"},"modified":"2024-03-21T07:58:59","modified_gmt":"2024-03-21T05:58:59","slug":"perekeskuses-saavad-emad-koos-beebiga-treenida","status":"publish","type":"post","link":"https:\/\/www.kliinikum.ee\/naistekliinik\/perekeskuses-saavad-emad-koos-beebiga-treenida\/","title":{"rendered":"Perekeskuses saavad emad koos beebiga treenida"},"content":{"rendered":"\n<p class=\"wp-el\">\u00dcldf\u00fc\u00fcsiline treening on m\u00f5eldud emadele s\u00fcnnitusj\u00e4rgse taastumise toetamiseks, \u00fcldise f\u00fc\u00fcsilise heaolu ja vormi parandamiseks. Seda k\u00f5ike koos oma beebiga. Treeninguid viib l\u00e4bi \u00e4mmaemand<strong> K\u00e4tlin Mannas<\/strong>, kes on pikaaegse treeningu kogemusega, sealhulgas treeninud oma m\u00f5lema lapse s\u00fcndimise j\u00e4rgselt ja seda teadusp\u00f5hisusele toetudes.<\/p>\n\n\n\n<p class=\"wp-el\">Treeningud on m\u00f5eldud emadele, kes sooviks olla s\u00fcnnitusj\u00e4rgselt aktiivsed, taastada koordinatsiooni lihast\u00f6\u00f6s, harrastada j\u00f5utreeninguid. Kaob mure, kuidas beebi k\u00f5rvalt seda k\u00f5ike teha. Teeme koos beebiga. Oled oodatud, kui oled k\u00e4inud s\u00fcnnitusj\u00e4rgses kontrollis arsti v\u00f5i \u00e4mmaemanda juures ning saanud heakskiidu alustada f\u00fc\u00fcsilise aktiivsusega. Beebiga koos treenimiseks peaks beebi hoidma juba ise pead.  \u00dcldf\u00fc\u00fcsiline treening aitab kiiremini s\u00fcnnitusest taastuda, saavutada parem f\u00fc\u00fcsiline vorm ja heaolu ning luua head enesetunnet.<\/p>\n\n\n\n<p class=\"wp-el\">Treeningud toimub Naistekliiniku Perekeskuses, L. Puusepa 8 (sissep\u00e4\u00e4s L. Puusepa t\u00e4nava poolt),\u00a0\u00a0<strong>C korpuse I korrusel, v\u00f5imlemissaalis (C1035)<\/strong><br><strong>Reedeti kell 15.00 &#8211; 16.00<\/strong> <\/p>\n\n\n\n<p class=\"wp-el\"><a href=\"https:\/\/www.kliinikum.ee\/naistekliinik\/tasulised-teenused\/\">Lisainfo ja broneerimine siin<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-content\/uploads\/2024\/01\/20231208_123643-edited-scaled.jpg\" alt=\"\" class=\"wp-image-3140\" style=\"width:1047px;height:auto\" srcset=\"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-content\/uploads\/2024\/01\/20231208_123643-edited-scaled.jpg 2560w, https:\/\/www.kliinikum.ee\/naistekliinik\/wp-content\/uploads\/2024\/01\/20231208_123643-edited-1400x1400.jpg 1400w, https:\/\/www.kliinikum.ee\/naistekliinik\/wp-content\/uploads\/2024\/01\/20231208_123643-edited-54x54.jpg 54w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-el\"><\/p>\n\n\n\n<p class=\"wp-el\"><\/p>\n\n\n\n<p class=\"wp-el\"><\/p>\n\n\n\n<p class=\"wp-el\"><\/p>\n\n\n\n<p class=\"wp-el\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcldf\u00fc\u00fcsiline treening on m\u00f5eldud emadele s\u00fcnnitusj\u00e4rgse taastumise toetamiseks, \u00fcldise f\u00fc\u00fcsilise heaolu ja vormi parandamiseks. Seda k\u00f5ike koos oma beebiga. Treeninguid&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"class_list":["post-3135","post","type-post","status-publish","format-standard","hentry","category-uudised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perekeskuses saavad emad koos beebiga treenida - Naistekliinik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kliinikum.ee\/naistekliinik\/perekeskuses-saavad-emad-koos-beebiga-treenida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perekeskuses saavad emad koos beebiga treenida - Naistekliinik\" \/>\n<meta property=\"og:description\" content=\"\u00dcldf\u00fc\u00fcsiline treening on m\u00f5eldud emadele s\u00fcnnitusj\u00e4rgse taastumise toetamiseks, \u00fcldise f\u00fc\u00fcsilise heaolu ja vormi parandamiseks. Seda k\u00f5ike koos oma beebiga. Treeninguid...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kliinikum.ee\/naistekliinik\/perekeskuses-saavad-emad-koos-beebiga-treenida\/\" \/>\n<meta property=\"og:site_name\" content=\"Naistekliinik\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-11T13:49:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T05:58:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-content\/uploads\/2024\/01\/20231208_123643-edited-scaled.jpg\" \/>\n<meta name=\"author\" content=\"MarritK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MarritK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/\"},\"author\":{\"name\":\"MarritK\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#\\\/schema\\\/person\\\/b3632a439f2ff4fc354a52e85ebc50e7\"},\"headline\":\"Perekeskuses saavad emad koos beebiga treenida\",\"datePublished\":\"2024-01-11T13:49:06+00:00\",\"dateModified\":\"2024-03-21T05:58:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/\"},\"wordCount\":168,\"image\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/20231208_123643-edited-scaled.jpg\",\"articleSection\":[\"Uudised\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/perekeskuses-saavad-emad-koos-beebiga-treenida\\\/\",\"name\":\"Perekeskuses saavad emad koos beebiga treenida - 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