{"id":3306,"date":"2024-03-21T07:56:22","date_gmt":"2024-03-21T05:56:22","guid":{"rendered":"https:\/\/www.kliinikum.ee\/naistekliinik\/?p=3306"},"modified":"2024-03-21T07:57:31","modified_gmt":"2024-03-21T05:57:31","slug":"alustame-treeningute-pakkumist-rasedatele","status":"publish","type":"post","link":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/","title":{"rendered":"Alustame treeningute pakkumist rasedatele."},"content":{"rendered":"\n<p class=\"wp-el\">Perekeskus alustab alates 25. m\u00e4rtsist treeningute pakkumist rasedatele naistele. <\/p>\n\n\n\n<p class=\"wp-el\">Rasedusaegne j\u00f5utreening on m\u00f5eldud lapseootel naistele, kes soovivad panustada tervisliku liikumisega enda ja lapse tervisesse, valmistada enda keha ette s\u00fcnnituseks. See sobib nii treenitud kui ka v\u00e4hem aktiivsema eluviisiga lapseootel naistele. Treening on \u00fcles ehitatud erinevate lihasgruppide j\u00f5uharjutuste kordussoorituste peale. Harjutusi saab teha vastavalt enda v\u00f5imekusele, kergema ja raskema variandina.\u00a0 Trenni l\u00f5pus keskendume ka vaagnap\u00f5hja l\u00f5dvestusele. Trenni l\u00f5pus on v\u00f5imalus vestelda \u00e4mmaemandaga ja\u00a0 treeningus osalejatega. Treeningu kestus 45 min. Treeninguid viib l\u00e4bi <strong>\u00e4mmaemand K\u00e4tlin Mannas<\/strong>, kes on pikaaegse treeningu kogemusega, sealhulgas treeninud oma m\u00f5lema raseduse ajal ja lapse s\u00fcndimise j\u00e4rgselt ning seda teadusp\u00f5hisusele toetudes.<\/p>\n\n\n\n<p class=\"wp-el\">Treening toimub Naistekliiniku Perekeskuses, L. Puusepa 8 (sissep\u00e4\u00e4s L. Puusepa t\u00e4nava poolt),\u00a0\u00a0<strong>C korpuse I korrusel, v\u00f5imlemissaalis (C1035)<\/strong><br><strong>Esmasp\u00e4eviti kell 18.30 \u2013 19.15\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-el\">Tegemist on tasulise teenusega. \u00dche treeningu maksumus 12\u20ac<br>Pakett 4x \u2013 40\u20ac<br>Pakett 8x \u2013 80\u20ac<\/p>\n\n\n\n<p class=\"wp-el\">Vajalik on etteregistreerimine.\u00a0<a href=\"https:\/\/app.hopitude.com\/et\/calendar?cl=2231\"><strong>TREENINGUTELE SAAD REGISTREERIDA SIIN<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-el\"><a href=\"https:\/\/www.kliinikum.ee\/naistekliinik\/tasulised-teenused\/\">Lisainfo siin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perekeskus alustab alates 25. m\u00e4rtsist treeningute pakkumist rasedatele naistele. Rasedusaegne j\u00f5utreening on m\u00f5eldud lapseootel naistele, kes soovivad panustada tervisliku liikumisega&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"class_list":["post-3306","post","type-post","status-publish","format-standard","hentry","category-uudised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alustame treeningute pakkumist rasedatele. - Naistekliinik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alustame treeningute pakkumist rasedatele. - Naistekliinik\" \/>\n<meta property=\"og:description\" content=\"Perekeskus alustab alates 25. m\u00e4rtsist treeningute pakkumist rasedatele naistele. Rasedusaegne j\u00f5utreening on m\u00f5eldud lapseootel naistele, kes soovivad panustada tervisliku liikumisega...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/\" \/>\n<meta property=\"og:site_name\" content=\"Naistekliinik\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T05:56:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T05:57:31+00:00\" \/>\n<meta name=\"author\" content=\"MarritK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MarritK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/\"},\"author\":{\"name\":\"MarritK\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#\\\/schema\\\/person\\\/b3632a439f2ff4fc354a52e85ebc50e7\"},\"headline\":\"Alustame treeningute pakkumist rasedatele.\",\"datePublished\":\"2024-03-21T05:56:22+00:00\",\"dateModified\":\"2024-03-21T05:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/\"},\"wordCount\":166,\"articleSection\":[\"Uudised\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/\",\"name\":\"Alustame treeningute pakkumist rasedatele. - Naistekliinik\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#website\"},\"datePublished\":\"2024-03-21T05:56:22+00:00\",\"dateModified\":\"2024-03-21T05:57:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#\\\/schema\\\/person\\\/b3632a439f2ff4fc354a52e85ebc50e7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/alustame-treeningute-pakkumist-rasedatele\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alustame treeningute pakkumist rasedatele.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#website\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/\",\"name\":\"Naistekliinik\",\"description\":\"Hoolivus P\u00e4devus Usaldusv\u00e4\u00e4rsus\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/#\\\/schema\\\/person\\\/b3632a439f2ff4fc354a52e85ebc50e7\",\"name\":\"MarritK\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g\",\"caption\":\"MarritK\"},\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/naistekliinik\\\/author\\\/marritk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alustame treeningute pakkumist rasedatele. - Naistekliinik","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/","og_locale":"et_EE","og_type":"article","og_title":"Alustame treeningute pakkumist rasedatele. - Naistekliinik","og_description":"Perekeskus alustab alates 25. m\u00e4rtsist treeningute pakkumist rasedatele naistele. Rasedusaegne j\u00f5utreening on m\u00f5eldud lapseootel naistele, kes soovivad panustada tervisliku liikumisega...","og_url":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/","og_site_name":"Naistekliinik","article_published_time":"2024-03-21T05:56:22+00:00","article_modified_time":"2024-03-21T05:57:31+00:00","author":"MarritK","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MarritK","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/#article","isPartOf":{"@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/"},"author":{"name":"MarritK","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/#\/schema\/person\/b3632a439f2ff4fc354a52e85ebc50e7"},"headline":"Alustame treeningute pakkumist rasedatele.","datePublished":"2024-03-21T05:56:22+00:00","dateModified":"2024-03-21T05:57:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/"},"wordCount":166,"articleSection":["Uudised"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/","url":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/","name":"Alustame treeningute pakkumist rasedatele. - Naistekliinik","isPartOf":{"@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/#website"},"datePublished":"2024-03-21T05:56:22+00:00","dateModified":"2024-03-21T05:57:31+00:00","author":{"@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/#\/schema\/person\/b3632a439f2ff4fc354a52e85ebc50e7"},"breadcrumb":{"@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/alustame-treeningute-pakkumist-rasedatele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kliinikum.ee\/naistekliinik\/"},{"@type":"ListItem","position":2,"name":"Alustame treeningute pakkumist rasedatele."}]},{"@type":"WebSite","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/#website","url":"https:\/\/www.kliinikum.ee\/naistekliinik\/","name":"Naistekliinik","description":"Hoolivus P\u00e4devus Usaldusv\u00e4\u00e4rsus","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kliinikum.ee\/naistekliinik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.kliinikum.ee\/naistekliinik\/#\/schema\/person\/b3632a439f2ff4fc354a52e85ebc50e7","name":"MarritK","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee11e312ecf8f78d0bf42e5a4f7db24bbea923e316f40b4afd2456f9222db295?s=96&d=mm&r=g","caption":"MarritK"},"url":"https:\/\/www.kliinikum.ee\/naistekliinik\/author\/marritk\/"}]}},"author_meta":{"display_name":"MarritK","author_link":"https:\/\/www.kliinikum.ee\/naistekliinik\/author\/marritk\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.kliinikum.ee\/naistekliinik\/uudised\/\" class=\"advgb-post-tax-term\">Uudised<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Uudised<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 aastat ago","modified":"Updated 2 aastat ago"},"absolute_dates":{"created":"Posted on 21. m\u00e4rts 2024","modified":"Updated on 21. m\u00e4rts 2024"},"absolute_dates_time":{"created":"Posted on 21. m\u00e4rts 2024 07:56","modified":"Updated on 21. m\u00e4rts 2024 07:57"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/posts\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/comments?post=3306"}],"version-history":[{"count":0,"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/posts\/3306\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kliinikum.ee\/naistekliinik\/wp-json\/wp\/v2\/categories?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}