{"id":8201,"date":"2025-08-07T10:07:14","date_gmt":"2025-08-07T08:07:14","guid":{"rendered":"https:\/\/www.kliinikum.ee\/sydamekliinik\/?page_id=8201"},"modified":"2026-05-21T07:20:01","modified_gmt":"2026-05-21T05:20:01","slug":"kkk","status":"publish","type":"page","link":"https:\/\/www.kliinikum.ee\/sydamekliinik\/patsiendile\/kkk\/","title":{"rendered":"Korduma kippuvad k\u00fcsimused"},"content":{"rendered":"<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-db865669 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4114aa54 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>V\u00f5tan verer\u00f5huravimeid juba pikemat aega, kuid t\u00e4na on verer\u00f5huv\u00e4\u00e4rtused k\u00f5rged. Kas peaksin midagi ette v\u00f5tma?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Palume p\u00f6\u00f6rduda perearsti poole, kes saab hinnata, kas on vajalik verer\u00f5huv\u00e4\u00e4rtuste \u00f6\u00f6p\u00e4evane hindamine.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-a7992643 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong>T\u00e4na m\u00f5\u00f5detud verer\u00f5huv\u00e4\u00e4rtus on normist k\u00f5rgem, millest see v\u00f5ib olla tingitud?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>V\u00f5\u00f5ras keskkonnas, pingeolukorras, f\u00fc\u00fcsilisel koormusel ja peale f\u00fc\u00fcsilist koormust v\u00f5ib verer\u00f5hk olla tavap\u00e4rasemalt k\u00f5rgem. Verer\u00f5hku tuleb m\u00f5\u00f5ta rahulikkus keskkonnas. Enne m\u00f5\u00f5tmist rahulikult istuda 10 minutit. M\u00f5\u00f5tmise ajal peab selg olema toetatud ning jalad asetatud ristamata p\u00f5randale.<br>Oluline on ka manseti suurus \u2013 see peab olema sobiva suurusega, m\u00f5\u00f5tmisel j\u00e4\u00e4ma s\u00fcdamega samale tasemele, k\u00e4si toetatud lauale. M\u00f5\u00f5tmise ajal ei tohi r\u00e4\u00e4kida.<br>Kui kodus j\u00e4\u00e4vad mitme p\u00e4eva jooksul m\u00f5\u00f5detud verer\u00f5hu v\u00e4\u00e4rtused \u00fcle 135\/85 mmHg, palume p\u00f6\u00f6rduda oma perearsti poole. K\u00f5rgverer\u00f5hut\u00f5be ei diagnoosita \u00fche korra m\u00f5\u00f5detud v\u00e4\u00e4rtuse j\u00e4rgi.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d92d5c48 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>Mul m\u00f5\u00f5deti kolesterooli n\u00e4itajaks 6,5 mmol\/l. Kas see on k\u00f5rge v\u00e4\u00e4rtus? Olen t\u00e4na s\u00f6\u00f6nud.<\/strong> millest see v\u00f5ib olla tingitud?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>T\u00e4na m\u00f5\u00f5detud v\u00e4\u00e4rtus n\u00e4itab \u00fcldkolesterooli taset ning seda, et \u201chea\u201d ja \u201chalva\u201d kolesterooli suhe v\u00f5ib olla paigast \u00e4ra. T\u00e4psema tulemuse saamiseks soovitame korrata anal\u00fc\u00fcsi, teha anal\u00fc\u00fcs veeniverest ning olla enne anal\u00fc\u00fcsi v\u00e4hemalt kaks tundi s\u00f6\u00f6mata-joomata.<br>K\u00f5rge kolesteroolitase on \u00fcks s\u00fcdame- ja veresoonkonna haiguste p\u00f5hjustajatest, kuid oluline on teada \u201chea\u201d ehk HDL ja \u201chalva\u201d ehk LDL kolesterooli taset. Mida k\u00f5rgem on HDL kolesterooli tase, seda v\u00e4iksem on risk s\u00fcdame isheemiat\u00f5ve tekkeks.<br>LDL kolesterooli k\u00f5rge sisaldus veres p\u00f5hjustab veresoonte lupjumist ehk ateroskleroosi.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2ae14372 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong>Kuidas saab ise langetada kolesterooli taset?<\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Kolesterooli taset aitab langetada tervislik toitumine (v\u00e4hese rasvasisaldusega ja kiudaineterikkad toitained, k\u00f6\u00f6giviljad, t\u00e4isteraviljatooted) ning regulaarne kehaline koormus: v\u00e4hemalt 30 minutit p\u00e4evas v\u00f5i 150 min n\u00e4dalas. Sobib jalutamine, ujumine, rattas\u00f5it.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e1def550 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong>Tunnen tihti r\u00fctmih\u00e4ired. Olen 2 aastat tagasi kardioloogi vastuv\u00f5tul k\u00e4inud. Haigust ei leitud, kuid n\u00fc\u00fcd tunnen r\u00fctmih\u00e4ired sagedamini, eriti siis, kui l\u00e4hen \u00f5htul voodisse.<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Kindlasti ei tohiks minna voodisse t\u00e4isk\u00f5huga. Pange t\u00e4hele, kui kiire on r\u00fctmih\u00e4ire ajal s\u00fcdame l\u00f6\u00f6gisagedus. Kas r\u00fctm on regulaarne v\u00f5i mitte? R\u00fctmih\u00e4irete t\u00e4psemaks hindamiseks p\u00f6\u00f6rduge perearsti poole. Kui r\u00fctmih\u00e4irega kaasneb teadvuse kaotus, on vajalik erakorraline p\u00f6\u00f6rdumine.<\/p><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":0,"parent":15,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-8201","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Korduma kippuvad k\u00fcsimused - S\u00fcdamekliinik<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korduma kippuvad k\u00fcsimused - S\u00fcdamekliinik\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kliinikum.ee\/sydamekliinik\/patsiendile\/kkk\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fcdamekliinik\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T05:20:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/patsiendile\\\/kkk\\\/\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/patsiendile\\\/kkk\\\/\",\"name\":\"Korduma kippuvad k\u00fcsimused - 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