{"id":8360,"date":"2026-06-11T15:15:45","date_gmt":"2026-06-11T13:15:45","guid":{"rendered":"https:\/\/www.kliinikum.ee\/sydamekliinik\/?post_type=uudised&#038;p=8360"},"modified":"2026-06-11T15:15:50","modified_gmt":"2026-06-11T13:15:50","slug":"korge-vererohk-on-ennetatav-10-06-2026","status":"publish","type":"uudised","link":"https:\/\/www.kliinikum.ee\/sydamekliinik\/uudised\/korge-vererohk-on-ennetatav-10-06-2026\/","title":{"rendered":"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"400\" src=\"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-content\/uploads\/2026\/06\/image.png\" alt=\"\" class=\"wp-image-8361\" srcset=\"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-content\/uploads\/2026\/06\/image.png 680w, https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-content\/uploads\/2026\/06\/image-300x176.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fcpertensioon ehk k\u00f5rge verer\u00f5hk on \u00fcks olulisemaid ennetatavaid terviseohte nii maailmas kui ka Eestis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fcpertensioon kulgeb enamasti ilma s\u00fcmptomiteta, kuid suurendab m\u00e4rkimisv\u00e4\u00e4rselt s\u00fcdame- ja veresoonkonna haiguste riski.&nbsp;<strong>Tartu \u00dclikooli Kliinikumi s\u00fcdamekliiniku juht, vanemarst-\u00f5ppej\u00f5ud dr Alar Irs&nbsp;<\/strong>r\u00f5hutas, et k\u00f5rge verer\u00f5hk on s\u00fcdameinfarkti ja insuldi peamine p\u00f5hjus nii maailmas kui ka Eestis. \u201eSee on \u00fclisage seisund, aga enamik inimesi ei tea, et neil see on, kuna inimesed pole harjunud enda verer\u00f5hku m\u00f5\u00f5tma. Regulaarne verer\u00f5hu m\u00f5\u00f5tmine on aga esimene ja lihtsaim samm k\u00f5rgenenud verer\u00f5hu avastamiseks. N\u00e4itajad annavad selged juhised edasisteks tegevusteks,\u201c s\u00f5nas dr Irs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fcdamekliiniku juhi s\u00f5nul on optimaalne verer\u00f5hk alla 120\/70 mmHg, k\u00f5rgenenud verer\u00f5hk 120\/70 kuni 140\/90 mmHg ning h\u00fcpertensiooniks ehk k\u00f5rgeks verer\u00f5huks loetakse v\u00e4\u00e4rtusi alates 140\/90 mmHg. M\u00f5\u00f5tmist soovitab ta teha kodus, rahulikus olekus istudes. \u201eV\u00f5ta m\u00f5\u00f5tja, m\u00f5\u00f5da verer\u00f5hku ja kirjuta tulemus \u00fcles. Kui \u00fclemine number on \u00fcle 120, tasub oma elustiilile rohkem t\u00e4helepanu p\u00f6\u00f6rata, ja kui \u00fcle 130, pea ka perearstiga n\u00f5u. Varajane tegutsemine v\u00f5imaldab hinnata s\u00fcdame-veresoonkonna haiguste koguriski ning otsustada, kas on vaja alustada ravi, mis on t\u00e4nap\u00e4eval lihtne ja t\u00f5hus,\u201c selgitas dr Irs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fcpertensiooni ennetamisel m\u00e4ngib peamist rolli tervislik eluviis. \u201eTasakaalustatud toitumine, sealhulgas Vahemere dieedi p\u00f5him\u00f5tted, soola tarbimise v\u00e4hendamine alla 5 grammi p\u00e4evas ning kaaliumirikaste toitude eelistamine, aitab verer\u00f5hku kontrolli all hoida. Oluline on s\u00e4ilitada normaalne kehakaal, hoides kehamassiindeksi 20\u201325 vahemikus ning v\u00f6\u00f6\u00fcmberm\u00f5\u00f5du meestel alla 94 cm ja naistel alla 80 cm,\u201c selgitas dr Irs. \u00c4ra ei tohiks unustada ka meelerahu, korralikku \u00f6\u00f6und ning regulaarset liikumist \u2013 isegi 30 minutit hoogsat k\u00f5ndi p\u00e4evas avaldab positiivset m\u00f5ju. Samuti tuleb v\u00e4ltida igas vormis nikotiini ja loobuda alkoholist v\u00f5i tarbida seda minimaalselt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kliinikumi Leht<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fcpertensioon ehk k\u00f5rge verer\u00f5hk on \u00fcks olulisemaid ennetatavaid terviseohte nii maailmas kui ka Eestis. H\u00fcpertensioon kulgeb enamasti ilma s\u00fcmptomiteta, kuid suurendab m\u00e4rkimisv\u00e4\u00e4rselt s\u00fcdame- ja veresoonkonna haiguste riski.&nbsp;Tartu \u00dclikooli Kliinikumi s\u00fcdamekliiniku juht, vanemarst-\u00f5ppej\u00f5ud dr Alar Irs&nbsp;r\u00f5hutas, et k\u00f5rge verer\u00f5hk on s\u00fcdameinfarkti ja insuldi peamine p\u00f5hjus nii maailmas kui ka Eestis. \u201eSee on \u00fclisage seisund, aga enamik [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[],"tags":[],"class_list":["post-8360","uudised","type-uudised","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026) - S\u00fcdamekliinik<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026) - S\u00fcdamekliinik\" \/>\n<meta property=\"og:description\" content=\"H\u00fcpertensioon ehk k\u00f5rge verer\u00f5hk on \u00fcks olulisemaid ennetatavaid terviseohte nii maailmas kui ka Eestis. H\u00fcpertensioon kulgeb enamasti ilma s\u00fcmptomiteta, kuid suurendab m\u00e4rkimisv\u00e4\u00e4rselt s\u00fcdame- ja veresoonkonna haiguste riski.&nbsp;Tartu \u00dclikooli Kliinikumi s\u00fcdamekliiniku juht, vanemarst-\u00f5ppej\u00f5ud dr Alar Irs&nbsp;r\u00f5hutas, et k\u00f5rge verer\u00f5hk on s\u00fcdameinfarkti ja insuldi peamine p\u00f5hjus nii maailmas kui ka Eestis. \u201eSee on \u00fclisage seisund, aga enamik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kliinikum.ee\/sydamekliinik\/uudised\/korge-vererohk-on-ennetatav-10-06-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fcdamekliinik\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-11T13:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-content\/uploads\/2026\/06\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/\",\"name\":\"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026) - S\u00fcdamekliinik\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image.png\",\"datePublished\":\"2026-06-11T13:15:45+00:00\",\"dateModified\":\"2026-06-11T13:15:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image.png\",\"width\":680,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/korge-vererohk-on-ennetatav-10-06-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uudised\",\"item\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/uudised\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/#website\",\"url\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/\",\"name\":\"S\u00fcdamekliinik\",\"description\":\"Hoolivus, Uuendusmeelsus, P\u00e4devus ja Usaldusv\u00e4\u00e4rsus\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kliinikum.ee\\\/sydamekliinik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026) - S\u00fcdamekliinik","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"et_EE","og_type":"article","og_title":"K\u00f5rge verer\u00f5hk on ennetatav\u00a0(10.06.2026) - S\u00fcdamekliinik","og_description":"H\u00fcpertensioon ehk k\u00f5rge verer\u00f5hk on \u00fcks olulisemaid ennetatavaid terviseohte nii maailmas kui ka Eestis. 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H\u00fcpertensioon kulgeb enamasti ilma s\u00fcmptomiteta, kuid suurendab m\u00e4rkimisv\u00e4\u00e4rselt s\u00fcdame- ja veresoonkonna haiguste riski.&nbsp;Tartu \u00dclikooli Kliinikumi s\u00fcdamekliiniku juht, vanemarst-\u00f5ppej\u00f5ud dr Alar Irs&nbsp;r\u00f5hutas, et k\u00f5rge verer\u00f5hk on s\u00fcdameinfarkti ja insuldi peamine p\u00f5hjus nii maailmas kui ka Eestis. \u201eSee on \u00fclisage seisund, aga enamik&hellip;","_links":{"self":[{"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/uudised\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/uudised"}],"about":[{"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/types\/uudised"}],"wp:attachment":[{"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/media?parent=8360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/categories?post=8360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kliinikum.ee\/sydamekliinik\/wp-json\/wp\/v2\/tags?post=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}