{"id":6466,"date":"2023-10-18T08:22:15","date_gmt":"2023-10-18T06:22:15","guid":{"rendered":"https:\/\/www.kliinikum.ee\/taastusravi\/?page_id=6466"},"modified":"2026-06-29T15:08:21","modified_gmt":"2026-06-29T13:08:21","slug":"patsiendile","status":"publish","type":"page","link":"https:\/\/www.kliinikum.ee\/taastusravi\/kliinikust\/spordimeditsiini-osakond\/patsiendile\/","title":{"rendered":"Tervisekontrolli paketid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spordiarsti vastuv\u00f5tule tulles on v\u00f5imalik valida j\u00e4rgmiste koormustesti sisaldavate pakettide vahel:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1-1024x1024.png\" alt=\"\" class=\"wp-image-8364\" srcset=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1-1024x1024.png 1024w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1-300x300.png 300w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1-150x150.png 150w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1-768x768.png 768w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport_kodukale-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>PAKETT SPORT -<\/strong> <strong>175 \u20ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>J\u00f5u-, kiirus- ja pallim\u00e4ngualade harrastajatele ning \u00fcldiseks tervisekontrolliks <\/strong><\/li>\n\n\n\n<li>Sobib, kui soovid \u00fcldist tervisekontrolli, tegeled j\u00f5u-, kiirus- v\u00f5i pallim\u00e4ngualadega v\u00f5i oled alustamas kehalise aktiivsusega. Hea valik ka neile, kes ei treeni regulaarselt, kuid soovivad hinnata oma s\u00fcdame, kopsude ja organismi \u00fcldist seisundit.<\/li>\n\n\n\n<li>Annab \u00fclevaate s\u00fcdame ja kopsude t\u00f6\u00f6st, keha koostisest ning aitab varakult avastada v\u00f5imalikke terviseriske.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1-1024x1024.png\" alt=\"\" class=\"wp-image-8366\" srcset=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1-1024x1024.png 1024w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1-300x300.png 300w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1-150x150.png 150w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1-768x768.png 768w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-pluss_kodukale-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>PAKETT SPORT PLUSS<\/strong> - <strong>270 \u20ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vastupidavusalade harrastajatele, treeningute planeerimiseks pulsitsoonide alusel<\/strong> <\/li>\n\n\n\n<li>Sobib eelk\u00f5ige vastupidavusalade harrastus- ja v\u00f5istlussportlastele, kes soovivad oma treeninguid teadlikumalt planeerida pulsitsoonide ning koormusl\u00e4vede alusel ja l\u00e4bi selle parandada vastupidavust ja sooritusv\u00f5imet.<\/li>\n\n\n\n<li>Annab lisaks tervisekontrollile t\u00e4pse \u00fclevaate maksimaalsest hapnikutarbimisest ja aitab m\u00e4\u00e4rata anaeroobset ja aeroobset l\u00e4ve, mis aitab parandada treeningu efektiivsust ja sooritusv\u00f5imet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale-1024x1024.png\" alt=\"\" class=\"wp-image-8346\" srcset=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale-1024x1024.png 1024w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale-300x300.png 300w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale-150x150.png 150w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale-768x768.png 768w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/04\/sport-ultra_kodukale.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>PAKETT SPORT ULTRA - 300 \u20ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vastupidavusalade sportlastele laktaadip\u00f5hiseks treeningjuhtimiseks <\/strong><\/li>\n\n\n\n<li>Sobib eelk\u00f5ige vastupidavusalade harrastus- ja v\u00f5istlussportlastele, kes soovivad oma treeninguid teadlikumalt planeerida pulsitsoonide ning koormusl\u00e4vede alusel ja l\u00e4bi selle parandada vastupidavust ja sooritusv\u00f5imet. T\u00e4psemaks l\u00e4vede hindamiseks m\u00e4\u00e4ratakse koormusaegne laktaadi sisaldus veres.<\/li>\n\n\n\n<li>V\u00f5imaldab v\u00e4ga t\u00e4pselt m\u00e4\u00e4rata individuaalsed treeningl\u00e4ved, hinnata koormustaluvust ning optimeerida treeningprotsessi ja taastumist.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid.png\" alt=\"\" class=\"wp-image-8308\" style=\"width:722px;height:auto\" srcset=\"https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid.png 1920w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid-300x169.png 300w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid-1024x576.png 1024w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid-768x432.png 768w, https:\/\/www.kliinikum.ee\/taastusravi\/wp-content\/uploads\/2026\/03\/vordlus-paketid-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spordiarsti vastuv\u00f5tule registreerimine:<\/strong> E-R 9.00-16.00 numbril 731 9221 v\u00f5i <a href=\"mailto:ragne.madison@kliinikum.ee\">ragne.madison@kliinikum.ee<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UURINGUTE KIRJELDUSED<\/strong><\/p>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-07209d04 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d66e1139 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Spordiarsti vastuv\u00f5tt<\/span><\/div><div class=\"uagb-faq-content\"><p>Eriarsti vastuv\u00f5tt, mille k\u00e4igus hinnatakse sportlase terviseseisundit ja antakse n\u00f5uandeid ohutuks ja t\u00f5husamaks treenimiseks<br><br>Vastuv\u00f5tul hinnatakse v\u00f5imalikke koormusega seotud terviseriske ning tehakse vajadusel uuringuid (nt EKG, spirograafia, vereanal\u00fc\u00fcsid, laktaaditestid).<br><br>Saadud tulemuste p\u00f5hjal annab arst soovitused sobivate treeningkoormuste ja -tsoonide kohta, hindab skeleti-lihass\u00fcsteemi seisundit ja aitab ennetada vigastusi ning \u00fclekoormuss\u00fcndroome.\u00a0<br>Vajaduse korral v\u00e4ljastab spordiarst terviset\u00f5endi v\u00f5i v\u00f5istlusloa.\u00a0<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3e9f5988 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Hingamise funktsiooni uuring ehk spirograafia<\/span><\/div><div class=\"uagb-faq-content\"><p>Uuring, mille abil m\u00f5\u00f5detakse kopsumahu suurust ja hingamisteede l\u00e4bitavust forsseeritud (maksimaalse s\u00fcgavuse ja kiirusega) hingamisel.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f77506d1 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Kehakoostise anal\u00fc\u00fcs bioelektrilise takistuse meetodil (BIA)<\/span><\/div><div class=\"uagb-faq-content\"><p>Mitteinvasiivne uuring, mille k\u00e4igus juhitakse l\u00e4bi keha n\u00f5rk elektrivool, mille liikumistakistuse p\u00f5hjal arvutatakse, kui suure osa kehakaalust moodustavad lihasmass, rasvkude ja kehavedelikud.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3ca5db1e \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">EKG- koormustest ehk koormuselektrokardiograafia<\/span><\/div><div class=\"uagb-faq-content\"><p>Uuring, mille eesm\u00e4rk on hinnata s\u00fcdame t\u00f6\u00f6d f\u00fc\u00fcsilise koormuse ajal, kui s\u00fcda peab kohanema suurenenud hapnikuvajadusega. Uuring viiakse l\u00e4bi veloergomeetril, jooksulindil v\u00f5i s\u00f5udeergomeetril.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e556f409 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Maksimaalse hapnikutarbimise (VO\u2082max) \u00a0kompleksuuring koos l\u00e4vede m\u00e4\u00e4ramisega<\/span><\/div><div class=\"uagb-faq-content\"><p>Uuring, mille eesm\u00e4rk on hinnata s\u00fcdame-veresoonkonna ja hingamiss\u00fcsteemi v\u00f5imekust ning m\u00e4\u00e4rata maksimaalne hapnikutarbimise v\u00f5ime (VO\u2082max) , aeroobne ja anaeroobne l\u00e4vi.\u00a0<br>Tulemused annavad p\u00f5hjaliku \u00fclevaate sportlase t\u00f6\u00f6v\u00f5imest ning aitavad treeninguid planeerida teadlikult ja eesm\u00e4rgip\u00e4raselt.<br><br><strong>Aeroobse t\u00f6\u00f6v\u00f5ime hindamine (VO\u2082max) - <\/strong>n\u00e4itab, kui palju hapnikku suudab organism maksimaalse koormuse ajal omastada ja kasutada. Tegemist on \u00fche olulisema vastupidavusv\u00f5ime n\u00e4itajaga \u2013 mida k\u00f5rgem VO\u2082max, seda parem on \u00fcldjuhul kehaline t\u00f6\u00f6v\u00f5ime ja vastupidavus.<br><br><strong>Aeroobse ja anaeroobse l\u00e4ve m\u00e4\u00e4ramine<\/strong><br><strong>Aeroobne l\u00e4vi<\/strong> \u2013 koormuse intensiivsus, millest madalamal toodab keha energiat peamiselt rasvhapetest. Aeroobsest l\u00e4vest alates hakkab vere laktaadisisaldus t\u00f5usma \u00fcle puhkeoleku taseme. See tsoon on oluline vastupidavuse arendamisel ja baastreeningute planeerimisel.<br><br><strong>Anaeroobne l\u00e4vi<\/strong> \u2013 koormuse intensiivsus, millest k\u00f5rgemal tekib lihastes piimhapet ehk laktaati kiiremini, kui organism suudab seda eemaldada. Selle l\u00e4ve teadmine on oluline intensiivsete treeningute ja v\u00f5istluskoormuste planeerimisel.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d87fcb97 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Laktaadid<\/span><\/div><div class=\"uagb-faq-content\"><p>S\u00fcsivesikute ainevahetuse produkt, mida kasutatakse l\u00e4vede m\u00e4\u00e4ramisel. Laktaadi kontsentratsiooni t\u00f5us veres n\u00e4itab kehalise koormuse intensiivsust, mille korral suureneb oluliselt anaeroobse energiatootmise osakaal.<\/p><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spordiarsti vastuv\u00f5tule tulles on v\u00f5imalik valida j\u00e4rgmiste koormustesti sisaldavate pakettide vahel: PAKETT SPORT - 175 \u20ac PAKETT SPORT PLUSS - 270 \u20ac PAKETT SPORT ULTRA - 300 \u20ac Spordiarsti vastuv\u00f5tule registreerimine: E-R 9.00-16.00 numbril 731 9221 v\u00f5i ragne.madison@kliinikum.ee UURINGUTE KIRJELDUSED<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":6391,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-6466","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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