{"id":6086,"date":"2023-04-06T14:40:47","date_gmt":"2023-04-06T12:40:47","guid":{"rendered":"https:\/\/www.kliinikum.ee\/vahikeskus\/?page_id=6086"},"modified":"2023-08-01T09:41:48","modified_gmt":"2023-08-01T07:41:48","slug":"liikumine","status":"publish","type":"page","link":"https:\/\/www.kliinikum.ee\/vahikeskus\/patsiendile\/vahiga-toimetulek\/liikumine\/","title":{"rendered":"Liikumine"},"content":{"rendered":"\n<p>Liikumine on hea nii v\u00e4hi ennetamisel, v\u00e4hiravi ajal kui ka p\u00e4rast tervenemist. Liikumisretsept, mis toetab tervist, on m\u00f5\u00f5duka intensiivsusega treening (hakkab soe, s\u00fcda l\u00f6\u00f6b kiiremini, tekib hingeldus, aga saab kaaslasega k\u00f5neleda) v\u00e4hemalt 3 korda n\u00e4dalas, v\u00e4hemalt 30 minutit korraga, v\u00e4hemalt 8\u201312 n\u00e4dala jooksul. Lisada v\u00f5iks teha j\u00f5utreeningut v\u00e4hemalt 2 korda n\u00e4dalas, tehes olulisematele lihasgruppidele harjutusi v\u00e4hemalt 2 seeriat, 8\u201315 kordust, 60% maksimumist.<\/p>\n\n\n\n<p>Samas kehtib p\u00f5him\u00f5te, et veidi liikumist on parem kui \u00fcldse mitte, lihtsamate meelep\u00e4raste tegevustega (nt k\u00f5ndimine) v\u00f5iks igal juhul alustada ning koormust t\u00f5sta j\u00e4rk-j\u00e4rgult, v\u00f5ttes arvesse v\u00e4hipaiget, staadiumit, ravi k\u00f5rvaltoimeid, enesetunnet, varasemat liikumiskogemust jne. Kindlasti v\u00f5iks k\u00fcsida n\u00f5u raviarstilt ja \u00f5de-n\u00f5ustajalt, liikumise ekspert ravimeeskonnas on f\u00fcsioterapeut. Eriti oluline on n\u00f5ustamine olukorras, kus teil on palju ja\/v\u00f5i t\u00f5siseid kaasuvaid haigusi.<\/p>\n\n\n\n<p>Milliste v\u00e4higa ja v\u00e4hiraviga seotud probleemide puhul on liikumisest ja treeningust abi?<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u00c4revus<\/li>\n\n\n\n<li>Depressiivsed s\u00fcmptomid<\/li>\n\n\n\n<li>V\u00e4simus<\/li>\n\n\n\n<li>Elukvaliteedi langus<\/li>\n\n\n\n<li>L\u00fcmfiturse<\/li>\n\n\n\n<li>F\u00fc\u00fcsilise vormi langus<\/li>\n\n\n\n<li>Luutervis<\/li>\n\n\n\n<li>Uneprobleemid<\/li>\n<\/ul>\n\n\n\n<p>Kasutatud allikas: <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31626055\/\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise Guidelines for Cancer Survivors: Consensus statement from International Multidisciplinary Roundtable<\/a><\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liikumine on hea nii v\u00e4hi ennetamisel, v\u00e4hiravi ajal kui ka p\u00e4rast tervenemist. Liikumisretsept, mis toetab tervist, on m\u00f5\u00f5duka intensiivsusega treening (hakkab soe, s\u00fcda l\u00f6\u00f6b kiiremini, tekib hingeldus, aga saab kaaslasega k\u00f5neleda) v\u00e4hemalt 3 korda n\u00e4dalas, v\u00e4hemalt 30 minutit korraga, v\u00e4hemalt 8\u201312 n\u00e4dala jooksul. Lisada v\u00f5iks teha j\u00f5utreeningut v\u00e4hemalt 2 korda n\u00e4dalas, tehes olulisematele lihasgruppidele harjutusi [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":5918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-6086","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikumine - V\u00e4hikeskus<\/title>\n<meta name=\"description\" content=\"Liikumine on hea nii v\u00e4hi ennetamisel, v\u00e4hiravi ajal kui ka p\u00e4rast tervenemist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kliinikum.ee\/vahikeskus\/patsiendile\/vahiga-toimetulek\/liikumine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liikumine - 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Liikumisretsept, mis toetab tervist, on m\u00f5\u00f5duka intensiivsusega treening (hakkab soe, s\u00fcda l\u00f6\u00f6b kiiremini, tekib hingeldus, aga saab kaaslasega k\u00f5neleda) v\u00e4hemalt 3 korda n\u00e4dalas, v\u00e4hemalt 30 minutit korraga, v\u00e4hemalt 8\u201312 n\u00e4dala jooksul. Lisada v\u00f5iks teha j\u00f5utreeningut v\u00e4hemalt 2 korda n\u00e4dalas, tehes olulisematele lihasgruppidele harjutusi&hellip;","_links":{"self":[{"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/pages\/6086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/comments?post=6086"}],"version-history":[{"count":0,"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/pages\/6086\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/pages\/5918"}],"wp:attachment":[{"href":"https:\/\/www.kliinikum.ee\/vahikeskus\/wp-json\/wp\/v2\/media?parent=6086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}